These habits help reduce mild swelling safely — no pills required.
1. Elevate Your Legs
Lie down and raise your legs above heart level for 15–30 minutes
Helps gravity return fluid to the core
Do this after work, during TV time, or before bed.
2. Stay Hydrated
Drink plenty of water throughout the day
Avoid sugary drinks and excess caffeine/alcohol
Hydration supports kidney function and reduces fluid retention.
3. Move Regularly
Walking, ankle pumps, calf raises — any movement activates the “muscle pump” in your legs
Try: 5-minute walks every hour if sedentary
Even small movements make a big difference.
4. Wear Compression Socks
Graduated compression helps push fluid upward
Great for travel, pregnancy, or jobs that require standing
Available over-the-counter or by prescription.
5. Reduce Salt Intake
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