One major study even found that eating two eggs a day as part of a diet low in saturated fat did not increase LDL cholesterol. In other words, it’s often the foods served alongside eggs, rather than the eggs themselves, that are the real concern.
Beyond clearing their name, eggs are also incredibly nutritious. A single large egg provides around 6 grams of high-quality protein, helping you stay full and maintain muscle health. They’re also an excellent source of choline, a nutrient essential for brain function, as well as lutein and zeaxanthin, two antioxidants that support healthy vision.
For most people, enjoying an egg each day fits perfectly well within a balanced diet. If the rest of your meals are low in saturated fat and rich in fruits, vegetables, whole grains, and lean proteins, eggs can be a healthy, affordable, and nutrient-dense addition to your breakfast.
