Simple Celery Juice Recipe
✅ Ingredients
- 1 bunch of fresh celery (about 6–8 stalks)
- ½ cup cold water (optional, for blending)
- Optional: juice of ½ lemon or a small piece of fresh ginger
👩🍳 Instructions
Prepare
- Wash the celery thoroughly.
- Cut it into smaller pieces.
Blend or Juice
Blender Method:
- Add the celery and a little water to a blender.
- Blend until smooth.
- Strain through a fine sieve or cheesecloth if desired.
Juicer Method:
- Run the celery through a juicer. No water is needed.
Serve
- Drink immediately for the freshest taste.
- Add lemon juice or ginger for extra flavor, if desired.
🕒 How to Use
- Best consumed in the morning on an empty stomach.
- Start with one glass (about 250 ml).
💡 Benefits (Evidence-Based)
- Helps keep you hydrated due to its high water content.
- Provides vitamins K and C.
- May support healthy digestion.
- Low in calories.
⚠️ A Note About “Cleansing”
- Your liver and kidneys naturally detoxify your body.
- Celery juice can be part of a healthy diet, but it is not a miracle cure.
- No drink can instantly cleanse your blood, liver, kidneys, or pancreas.
🔄 Optional Variations
- Add cucumber for extra hydration. 🥒
- Add a green apple for a touch of sweetness (if you’re not avoiding sugar). 🍏
- Add fresh mint for a refreshing flavor. 🌿
